Use coconut, nut, or bean flour. When baking, find specifically Halki Diabetes Remedy designed recipes that call for almond flour and coconut flour. You cannot use a traditional recipe and swap out for these. Because they do not contain gluten and are very fibrous special accommodations need to be made. Because of food allergy awareness, there have been many books written on these flours that are excellent. Be very cautious of rice, soy, corn, or potato flours. Soy is a controversial ingredient. Many health professionals feel it is extremely stressful on the endocrine system. Rice, corn, and potato flours are very high glycemic. For many people, it may spike and crash blood sugar levels too radically. Which stinks because they make for good glutenfree pasta and cookies! Boo hoo.
You might be thinking, what about agave It's being touted as a super sweetener that is low glycemic and perfect for people with blood sugar issues. Agave can cause big problems like severe swings from the 200's down to 60's. Because agave is pure fructose, it is not a friend to our insulin receptors or liver. If the key words "agave dangers" are searched on the web, much interesting mind fodder can be found. It does taste wonderful and if used, do so sparingly. Maple syrup and honey Maple syrup is relatively low on the glycemic index low 50's. It can be used in recipes in place of sugar, the only problem is it's strong and distinctive taste! Honey is over 80 in the glycemic it's not too far behind sugar. Lesser amounts can be used instead of sugar because it's sweeter. But, the best honey is raw and if it's heated the health giving enzymes are killed.
There are other sugars that can be experimented with. An example is yacon syrup. It's very glow glycemic but it tastes like minerals! It compares to molasses. If anyone has used this, it would be great to hear from you! Other sugars you can research are xylitol, sucanat, brown rice syrup, date sugar, chicory sugar, and palm sugar. That will keep you busy for a while!Experiment and have fun with these suggestions.
Remember, everything in moderation. Not only will you help anxiety, diabetes, hypoglycemia, and insulin resistance you'll just plain feel better when your blood sugar is balanced. Plus if you need to, you might be able to cinch in your belt a few notches Diabetes is no doubt a life threatening ailment to many people. However, it doesn't occur overnight. There are some common and warning signs of diabetes that should be recognised and treatment should be started after properly diagnosed by a physician. Here our concern is to understand about the common signs of diabetes to notice and become aware of the consequences when they are ignored.